The word "no" has more importance than most realize. That one word can improve one's physical and psychological health. Dr. Shola Ezeokoli is a board-certified internal medicine physician, bestselling author, international speaker, professional coach, and CEO of Balance With Dr. Shola LLC. As a corporate wellness consultant and burnout prevention expert, she equips high-achieving professionals to break free from overcommitment and live with clarity, intention, and balance. A passionate advocate for personal transformation, Dr. Shola speaks at the intersection of leadership, emotional intelligence, and wellbeing—helping individuals unlock their full potential by embracing the power of strategic boundaries. Her work has inspired audiences across the globe through keynote talks, media appearances, and her published books on wellness and personal growth. Beyond the stage and the clinic, she is a devoted wife and mother who knows firsthand the challenges of juggling ambition with family life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx