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How a charity challenge set me free | Jo Ferbrache | TEDxSt Helier

This talk will show you how a charity challenge can give you the purpose, accountability, and time frame to step outside your comfort zone and make lasting changes in your life. It’s not just about what you give up, but what you gain along the way. Jo is a transformational coach and public speaker who helps individuals reconnect with themselves by working with their mindset, movement, breath, and emotions. With years of experience as a business leader, including serving as Managing Director, Jo understands first-hand the pressures of high-level performance and the toll it can take on both mind and body. After a charity challenge catalysed her own life transformation, she now empowers clients to let go of what's no longer serving them - limiting beliefs and fears holding them back - and offers practical tools to reduce stress, embrace the present moment, and live authentically. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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