In this powerful TEDxBIC talk, Aakrit Baruwal, a certified strength coach and powerlifting athlete, invites us to rethink why we train our bodies.It’s not just about aesthetics or getting “jacked” — it’s about building strength with purpose, understanding your physical limits, and preparing your body for a life of movement and resilience. Aakrit shares how fitness becomes a lifelong commitment when grounded in self-respect, not just results.? About the Speaker: Aakrit Baruwal is a certified strength coach and founder of Sweat Strength Training System based in Bharatpur. He’s helped lifters, athletes, and everyday beginners train smarter and more mindfully across Nepal.? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Aakrit, a certified strength coach, powerlifting athlete, and founder of Sweat Strength Training System based in Bharatpur. He's passionate about blending science and experience to help people move better, lift stronger, and unlock their true potential. Through his content, he also educate lifters, athletes and normal beginner across Nepal, making strength training more accessible and evidence-based. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx