Could taking care of the planet also be the key to improving your mental health? In this TEDxVUAmsterdam talk, psychologist Karen Holtmaat dives into the often-overlooked "space between" climate change and our psychological well-being, revealing a profound connection that impacts us all.From the hidden effects of rising temperatures on our mood to the surprising weight of climate awareness, Karen uncovers how our environment directly influences our minds. She then offers a powerful, three-step psychological antidote to climate anxiety: Face it, Feel it, Act on it. Prepare for an eye-opening journey that will reframe your understanding of climate action and empower you to make choices that benefit both the Earth and your own well-being. Karen Holtmaat, an assistant professor in clinical psychology at Vrije Universiteit Amsterdam, specializes in the intersection of climate change and mental health. Her expertise, stemming from backgrounds in both psychology and religious studies, allows her to approach this topic from individual and societal perspectives. She is a co-author of the first Dutch book on climate psychology and has initiated a grassroots movement to encourage climate conversations and local greening efforts. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx