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The Importance of Sports | Apostolos Chardas | TEDxNea Smyrni Youth

Apostolos talks about how sports, especially swimming, improve physical and mental health. He explains how they help with social life, build determination, and strengthen the heart. Regular exercise is key for kids, promoting growth, fitness, and well-being. Hello, my name is Apostolos, and I am 12 years old. I have a big interest in Sports and that's because I like to exercise a lot in the day! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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