Kit de Sobrevivência para a saúde mental no futuro | Alana Anijar | TEDxUFTM
Você vive ou só sobrevive?No TEDx da Alana Anijar, “Kit de sobrevivência psicológica para a saúde mental do futuro”, o convite é claro: pare. respire. sinta.Alana parte de uma história que poderia ser a sua, a dela ou de alguém que você ama. Uma história comum, mas cheia de significados, pra falar do cansaço emocional que muita gente carrega em silêncio. Ela apresenta um kit simbólico com tudo o que a gente precisa para não desmoronar num mundo que cobra tanto. Um verdadeiro manual de primeiros socorros emocionais, que nos ajuda a lembrar do essencial: cuidar da mente também é cuidar do futuro.Esse vídeo é um convite: a cuidar da mente com intencionalidade, a viver com mais presença e a transformar, de dentro pra fora, o futuro que a gente quer viver.Mentes saudáveis constroem um futuro melhor! E esse futuro começa aqui e com você. Fundadora do Psi do futuro, ela traz uma abordagem que conecta ciência, acolhimento e propósito - tudo para nos ajudar a enxergar além dos nossos pontos de vistas habituais. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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