NOTE FROM TED: This talk only represents the speaker's personal views and understanding of technology and mental health which remains an ongoing field of study. Comparisons to drug addiction lack scientific support and may be alienating to some viewers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn a world wired for constant connection, what is it costing us to always be online? In this talk, Nishtha Jain unpacks the hidden dangers of social media addiction and how it is hijacking our attention, and changing how we live, connect, and feel. Drawing from personal experiences this talk proposes a revolutionary idea of having the Digital Safety Labels. It's time to pause, reclaim presence, and choose a more mindful relationship with technology. Nishtha Jain is a highly esteemed strategic thought leader and executive with over 15 years of global experience in information technology. She specializes in steering digital technology transformations, developing digital products, and formulating and implementing digital innovation strategies. Nishtha possesses significant expertise across multiple industry sectors, including healthcare technology, biotechnology, and pharmaceuticals, with an in-depth understanding of the entire value chain. Her fervent interest lies in harnessing emerging digital technologies, such as AI, to improve patients' healthcare experiences and journeys. In her current position as Head of Innovation & Digital Technology, R&D Quality at Takeda Pharmaceuticals, she spearheads digital and data initiatives from ideation to execution, applying emerging technologies and design principles for transformative outcomes. Her prior experience includes positions at GSK, Biogen, Thomson Reuters, Dr.First, Accenture. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWe're all looking for clear direction to tell us what's next. But what if the biggest signs come through small whispers? Pam Rosener is the President and Founder of Young Men’s Service League. Pam loves mentoring young men to develop their hearts for service. She also delights in seeing moms deepen their relationships with their sons while growing personally through their leadership roles in YMSL. She’s on a mission to bring the YMSL experience to as many communities as possible to provide YMSL’s unique service, learning and leadership opportunities to young men and their moms across the country and around the world. Currently, there are over 100 chapters in 15 states. Since its inception YMSL members have served over 2 million community service hours. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker's personal approach to and understanding of faith and education. Some viewers may find elements to be objectionable. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfA personal journey in higher education and a drive to teach students not what to think, but how to think. David A. Armstrong, J.D., is currently in his seventh year as President of St. Thomas University, and continues driving to make STU the leading Catholic University in the South. President Armstrong’s considerable experience in higher education includes enrollment, fundraising, student life, and athletics. He is a nationally recognized speaker on future trends of higher education law, Title IX, and campus safety. His commitment to the transformative power of education has led to seven continuous years of record enrollment, and multiple new corporate partnerships. For 2025 and beyond, President Armstrong has charged St. Thomas University's faculty, staff, and students to pursue excellence in every aspect of the higher education journey. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk contains a discussion of traumatic childhood experiences that some viewers may find upsetting. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfJohnie McGlade and Kathryn Mullen believe puppetry is a magical medium. Remember Yoda, Fozzie Bear, the Fraggle Rock fraggles? Characters who live in your imagination, and enter your heart a little. It’s the same people behind these famous puppets who are making No Strings films.These films are specifically for children who find themselves in ongoing crises around the world.https://www.nostrings.org.uk/our-team Johnny and Kathleen believe puppetry is a magical medium. Remember Gonzo, Fozzie Bear, the Fraggle Rock fraggles? Characters who live in your imagination, and enter your heart a little. It’s the same people behind these famous puppets who are making No Strings films. Films for children in ongoing crises around the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of the nervous system, spirituality, and personal development. Several theories around flow state remain an ongoing field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if the most powerful state of mind you could experience wasn't random, rare, or reserved for elite performers — but something you could learn to access daily? In this moving and scientifically grounded talk, Deri Llewellyn-Davies takes us from the scorching sands of the Sahara Desert to the icy slopes of Mount Everest to explore the one state that changes everything: flow. Often described as a sense of total immersion, clarity, and peak performance, flow is not just a fleeting experience — it’s a habit you can build. Deri Llewellyn-Davies is a high-performance strategist, entrepreneur, and adventurer dedicated to unlocking human potential. With experience running over 20 businesses and advising more than 300 boards, he combines business acumen with a passion for pushing limits—both professionally and physically. He has climbed six of the world’s seven highest mountains, including a near-fatal Everest attempt, and completed some of the toughest endurance races on the planet.Deri’s research into elite performers led to a signature framework for balancing extraordinary achievement with personal fulfillment. He challenges individuals and organizations to redefine what’s possible. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of breathwork and healing. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfThis talk tells the story of a mother navigating years of despair, guilt, and pain as her teenage son spirals into crime and incarceration. With honesty and vulnerability, she shares the emotional toll of parenting through crisis—and the path that ultimately led to healing, reconnection, and hope. Along the way, she explores how asking for help, confronting deep pain, and reclaiming one’s identity can spark profound transformation. This is a story of resilience, not perfection—reminding us that even in the darkest moments, we are not meant to break. We are meant to transform. Elsa Regan is an accomplished executive coach with extensive experience in coaching leaders and teams, from management to executive level. Prior to that, Elsa had a 15-year-long academic career in the field of cell biology, followed by a few years in the food industry.. Elsa’s mission is to inspire people to follow their hearts with courage, so they become who they are meant to be. As a mother of three sons, Elsa has faced long-standing family challenges that were extremely painful and confronting. Elsa found support in therapy to navigate these challenges. In parallel to her work as a coach, Elsa is now also a Gestalt therapy practitioner, helping others grow, transform and heal. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx