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Mental Health | Anukriti Jain | TEDxMLZS Gwalior Youth

This talk shares a personal journey of struggling with anxiety and depression, emphasizing the importance of normalizing mental health conversations and therapy. It advocates removing stigma, encouraging kindness, and supporting those who are silently fighting mental health battles. The central message is that asking for help is courageous and "it's okay to not be okay. I'm a student from 9th grade. I use to manage my studies and activities sincerely. Throughout my past years I have attended many competition on different platform showcasing various thing like dance, speaking, and many more. I always wanted to take part in TEDx and this is going to be my first TEDx I am nervous but excited at the same time and I will gain good experience from it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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