5-Minute Positive Psychology Meditation for Anxiety | Goodful
Find a moment of peace in just 5 minutes with this positive psychology guided meditation for anxiety relief. You’ll be led through calming breath work, inner-strength visualization, gratitude practice, and mindful reframing—all designed to ease racing thoughts and restore balance.⏱️ Timestamps
00:00 Welcome & Breath Grounding
00:15 Deep Breathing for Tension Release
00:45 Light-Visualization Breathwork
01:30 Inner Strength Flame
02:15 Gentle Thought Labeling
02:45 Quick Gratitude Pause
03:15 Drawing Lightness In
03:45 Safe-Space Visualization
04:30 Return to Calm Breath
04:50 Open EyesIn this session you’ll discover:A 5-minute anxiety meditation you can do anytimeHow to spot and amplify your personal strengths for an instant calmA simple gratitude meditation for stress reliefTechniques in positive reframing to quiet anxious mindsIf you need a fast, effective tool to manage stress, this quick anxiety relief meditation is your portable practice.👍 Like this video if it helps you find calm, and subscribe for more mindfulness hacks and stress-management meditation.#5MinuteMeditation #AnxietyRelief #PositivePsychology #QuickStressRelief #GratitudeMeditationSubscribe: https://youtube.com/@Goodful?sub_confirmation=1
🔔 Hit the bell to get notified when new videos drop!Watch the newest videos: https://youtube.com/playlist?list=PLQiGxGHwiuD2ce3DwHEHnkn82YoTX8po-Watch More!
Meditation: https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe-
7yC&si=PVINe12uxvK-psxI
Recipes: https://youtube.com/playlist?list=PLQiGxGHwiuD0ZHSQ8p-GFsMOh-c_V44AL&si=QRJEoms_KHkF4joH
Vegan Substitute Test: https://www.youtube.com/playlist?list=PLQiGxGHwiuD3ZZmGnvNVmUOCgt-LOdCbs
Most Popular: https://youtube.com/playlist?list=PLQiGxGHwiuD0JSQEWrCYbOYQreLatcCrKFollow Goodful!
Instagram: https://instagram.com/goodful
TikTok: https://tiktok.com/@officialgoodful
Facebook: http://facebook.com/officialgoodfulGoodful is your home for all things mindful, meditative, and restorative.
Subscribe for videos that will inspire your day-to-day through clean eating,
meditation, upcycling, sleep hygiene and more.#Goodful #Wellness #Health
More from Goodful
- 0:25Core CircuitTry this Core Circuit out to get your body moving with @taliyah.joelle
- 0:15three stretches you can do in your kitchenThree stretches you can do in your kitchen with @reynacohan
- 0:19imperfect environmentalism while flyingImperfect environmentalism while flying with @acTEEvism
- 0:24Quick HIIT workoutTry this Quick HIIT workout with @taliyah.joelle
- 0:16road trip stretchesThese road trip stretches can help you get through those long trips! Thanks to @reynisima
- 0:31Disordered eating and moms/parentingDisordered eating and how parenting can effect how we eat! @reynacohan