Find calm and confidence with this 10-minute positive psychology guided meditation for anxiety relief. In this video, you’ll be gently guided through breath awareness, strength-spotting, gratitude practice, positive reframing, and self-compassion techniques—all proven tools to help you release tension and invite inner peace.⏱️ Timestamps
00:00 Intro & Breath Awareness
01:00 Body Scan & Kindness Breath
02:20 Inner Strength Visualization
03:00 Labeling Anxious Thoughts
03:40 Gratitude for Small Blessings
05:00 Positive Reframing Exercise
07:00 Self-Compassion Hand-Heart Practice
08:20 Returning to Calm Breath
09:40 Closing & Next StepsWhat you’ll learn:
- How to use strength spotting to counter anxious thoughts
- A simple gratitude meditation for anxiety
- Techniques in positive reframing meditation
- Cultivating self-compassion for lasting easeIf you struggle with racing thoughts or stress, this guided anxiety relief meditation will help you:
- Release worry without judgment
- Anchor in resilience and calm
- Build a portable toolbox of meditation for anxious minds👍 If this practice brings you relief, please like, comment, and subscribe for more mindful anxiety relief tips!🔔 Hit the bell to be notified of weekly guided meditations, practical stress-management tools, and positive psychology exercises you can use anytime.Subscribe: https://youtube.com/@Goodful?sub_confirmation=1
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