Fueling a busy life on a plant-based diet doesn't have to be complicated. In this "What I Eat In A Day" video, we follow a vegan medical student as they show us how they stay energized and focused with delicious, high-protein plant-based meals. Get ready to learn some new recipes and meal prep hacks that prove vegan food is both healthy and flavorful.Here's a look at the meals:
0:00 Breakfast: Fluffy Chocolate Chip Protein Pancakes
1:08 Lunch: Flavorful African Jerk BBQ Tofu, Rice & Greens
1: 34 Dinner: Creamy Pasta with Cashew Cream Sauce & SeitanWhether you're a beginner vegan, a seasoned pro, or just looking for new meal ideas, this video is packed with inspiration. Don't miss these easy and healthy vegan recipes!#VeganRecipes #WhatIEatInADay #PlantBasedMeals #HealthyEating #VeganFood #HighProteinVegan #Goodful #MealPrep #EasyVeganRecipesSubscribe: https://youtube.com/@Goodful?sub_confirmation=1
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- 0:16Hidden Veggie Potato SoupHidden Veggie Potato Soup made with my favorite Goodful pan thanks to @callmekristatorresGrab the pan https://www.target.com/p/goodful-4-8qt-cast-aluminum-ceramic-deep-cooker-with-lid-side-handle-and-long-handle/-/A-89997007?preselect=88243499&clkid=5786703eN435611edb9c6613c9a590fb8&cpng=PTID1&lnm=81938&afid=BuzzFeed&ref=tgt_adv_xasd0002#lnk=sametabFind the recipe here Cauliflower Potato Soup Recipe: INGREDIENTS: 🥔 Half a yellow onion, diced 🥔 1 TBSP olive oil 🥔 1 head of cauliflower, chopped 🥔 1 lb russet potatoes, peeled and cubed 🥔 3 cups chicken broth (or vegetable broth) 🥔 1 TBSP butter 🥔 1 cup heavy whipping cream 🥔 1 cup shredded cheddar cheese 🥔 1/2 cup chopped green onions 🥔 1 tsp smoked paprika 🥔 salt + pepper to taste RECIPE: 1. Heat olive oil in large pot over medium heat and add in chopped onions, sautéing for 5 minutes. 2. Add in cubed potatoes, chopped cauliflower, and broth. Turn up to high heat until it boils, then reduce to medium and cover for 25 minutes or until both potatoes and cauliflower are fully cooked. 3. Add in heavy whipping cream and pour mixture into a blender, blending until ingredients are smooth. 4. Pour mixture back into pot over low heat, adding in butter, seasonings and shredded cheese. Once melted, serve garnished with green onion.
